Do You Have Enough Good Sleep?

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Everybody needs good sleep. Good sleep will restore us. If you don’t get enough sleep, you can be at greater risk of heart disease and cancer. Sleeping well can make us smarter too. More than 10 percent of population is sleep deprived, which is very bad for health.

EverydayRoots blog shared with us 3 natural drinks to help us get better sleep. All drinks are non alcoholic, as alcohol drink can disrupt our sleeping pattern. They are cherry juice drink, fresh chamomile-lavender tea, and warm milky drink.

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