The number of people that cook 3 meals a day is declining. Nowadays people prefer to eat ready-made processed foods or eat their meals out. This will make more difficult to get proper nutrients.
Drinking fruit or vegetable juice 3 times a day will compensate lack of nutrients. The nutrients from fruit or vegetable juice are better absorbed by the body.
Linda Wagner shared on her blog how to make Fat Flush Juice that contains fruits and vegetables that have been found to boost metabolism. You will get plenty of fiber, which can help to reduce cholesterol and help keep colon healthy.
Find out how to make it at her blog below…